Therapy can be helpful for support as you process life’s changes and successes. Individual therapy is when you meet with a licensed mental health professional to talk about these experiences, your thoughts, and feelings. One major goal of therapy is to help the individual gain a better understanding of their life’s experiences.

We provide 1:1 therapy to children, teens, and adults. We offer in-person (limited) and online services for help with anxiety, depression, life transitions, trauma healing, and substance abuse.

Are you feeling disconnected from your partner? Do you feel like you are expressing yourself but aren’t being heard? Or maybe the arguments are getting more frequent and you want to give up?

Relationship therapy can help you improve communications with your partner, loved one, or friend. Healthy connection requires honesty, communication, and vulnerability. Relationship therapy helps you learn tools to better communicate, learn how to deal with conflict, and reconnect. You are worthy of healthy relationships.

We know healing does not happen in a vacuum, it happens when we have community. Support groups are a great way to process your emotions and learn new skills. You don’t have to feel alone, you can connect with other people who get it. Our groups are part processing through talking and part educational and skills building.

We have offered groups for coping skills, parenting, self-care, and wellness tools. Stay tuned for more information on our upcoming groups. Both in-person and online options will be available.

Do you feel alone and like no one understands what you are going through? Maybe you feel like you have a dark cloud over you or you just can’t find the energy to get going like you used to. Depression is a mental health condition due to a chemical imbalance in the brain. For many, depression episodes may seem to manifest out of nowhere and sometimes it is difficult to notice when you are feeling down.

There are many reasons people may choose to use drugs or alcohol. These range from social use to wanting to get relief from emotional pain. If you want to make changes to your relationship with alcohol or drugs, we can help you make a plan. We use Cognitive Behavioral Therapy (CBT) Motivational Interviewing, and other holistic techniques to help you change harmful thinking patterns, enhance coping skills, and experience a positive change.

The teen years (13-19) can be an exciting, but challenging time of life. Teens are learning about themselves while moving towards adulthood. As they seek more independence, they may face challenges with decision-making, stress, and feeling alone. Therapy can provide space for your teen to express their thoughts and feelings while building skills to navigate the daily stresses of life. Click below to learn more about this process.

Trauma is an emotional response to a terrible event or an experience that you identify as traumatic. Traumatic experiences can shift your world and cause significant distress. With therapy, we know healing can happen. Our therapists are trained to guide and support you through the healing process. Our integrative approach using mindfulness and mindset tools can help you manage the difficult feelings and gain a sense of peace.

Have you felt like your world was closing in? Or you are waiting for the other shoe to drop? Anxiety Is what we feel when we are worried, tense, or afraid about thing that are about to happen or we think could happen in the future. Anxiety is a normal human response that when experienced intensely can result in physical or mental distress. Our collaborative approach uses cognitive and mindfulness techniques that help you feel better at identifying and reducing anxiety.

Our online therapy services cover a wide spectrum of mental health needs. Whether you're seeking support for stress, anxiety, depression, relationship issues, or personal growth, our team of experienced therapists is here to assist you. We tailor our services to address your specific concerns and work with you to achieve your goals, all through the convenience of online sessions.